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Some tips and tricks: Sit in gutter rather than getting out and standing on deck, When getting out of the pool wait as much as you can. Let your coach know so they are aware of your extra worries and circumstances.
Just like swimming, eating properly takes practice. Pay attention to how you feel and how you perform and adjust accordingly.
We are always in a rush after workout but breathing and mobility can really help you take advantage of all the work you do. Recovery is key.
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